Why Therapy?
One of the biggest goals for any individual is the desire to be happy. When we experience traumatic or stressful life events or find ourselves in situations that bring us down, that happiness may seem like it has been taken from us. Almost 25% of people struggle with problems such as anxiety, depression, relationship problems, and substance abuse. If you have tried to overcome these issues on your own with no success, therapy may be the best option. My goal is to help you find your way to the happiest, healthiest life you can live!
What does therapy do for me?
Unlike medicine, therapy focuses on psychological means to make positive changes in your life. A therapist is someone who will listen to your concerns in a neutral and non-judgmental manner and utilize scientifically proven techniques to help you overcome whatever may be bothering you. While the initial nervousness of taking the first step to therapy is very common, the end result is worth it. A good therapist will help you explore options that have been successfully used by millions of people to find their way back to a normal life.
