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We at Firefly enjoy finding new and innovative ways to help our clients continue to meet their mental health goals. That can include apps! Welcome to Firefly Counseling’s first ever product review. This app review is going to be short and to the point, please e-mail or leave a comment if you have any questions or an experience that you wish to share.
Stop, Breathe, & Think
The first product tested by Firefly, for over three months, is called Stop, Breathe, & Think. This is a fabulous little app to get you started on the basics of mindfulness, meditation, yoga, breathing techniques and more!
Overall consensus: If you're looking to explore how meditation can help you this is a great way to start! This is a wonderful little app with tons of free content. If you want to delve further there is a premium upgrade that you can pay for monthly or annually.
Please enjoy some of the following screen shots from the app:
(*)Firefly has not been compensated for this review. All thoughts and opinions are formed on our own after we stumbled upon this app in search for wonderful products to help our clients.